Without intending to, yesterday became my "cheat day". Why? I started with the gummi bears. Innocent enough to eat five. But it's a gateway mystery food that sends my brain into whack-o mode.
I begin to think I'm hungry. So I ate a little. Then a little more. Now, forget Friday as my cheat day this week. I've been tackled by squishy, sweet little bears.
What about you? What's your gateway food that sends mixed messages to your brain and tummy you need more?