Wednesday, January 19, 2011


The inside of my right knee has been hurting for several days. Throbbing. I took three days off of running to see if it would get better. Ran this morning-painful. I tried to muster up some Dean Karnazes phrases about pushing through and then just stopped. Instead of hanging my head down low and leaving the gym, I got on the spinning bike and "ran" peddling standing up the entire time. I tried to strengthen the muscles around my knees to help give it some relief. I'm hoping to run hills at a slow speed to help relieve the pain. When my knees are bent, the pain isn't as severe. Hopefully, icing my knees will help too.

1 comment:

H Love said...

hang in there trainer! ice, rest and maybe some foam rolling will help!