So dorky but I did it. I am commiting to a Bob Harper challenge. He has a website called mytrainerbob.com and he asks all his viewers to commit to some healthy change.
I feel what's doable for me right now is 30 minutes of exercise and portion control until the end of the year.
My portion control has been out the window as of late and I've been supersizing, supersnacking, superlazy, and getting super numbers on the scale. I need to pull back and remember I don't have to eat like I'm Paul Bunyon.
When the season starts to change and I am stressed, I eat. and eat. and eat. It's a real and embarrassing moment for me in blogland-but that's where I am at.
Anyway, what commitment would you like to challenge yourself? I'd like to cheer you on.