On a "keep it up" moment, I woke up so sore and thought about hitting the Advil so I don't look like an even older lady, I almost bailed out on working out.
Bob's Kettlebell workout yesterday followed by a 30 minute hills run outside did me in. I was planning on doing the workout again but I was so sore (as before mentioned) I told myself "just run for 30 minutes" any style. I was thinking if I lived in the Biggest Loser house, would Bob let me off of exercise the next day after his last chance workout? NO. WAY.
I popped onto hulu.com and got my "Bachelor: After the Show" show dish and got my run on for 30 minutes. So proud of myself. It actually made my soreness feel better.