I'm hungry today due to monthly hormonal inbalance that makes me crave everything yeast leavened and bad for you. Straight to your hips kind of food. I haven't gone over my WW points and that is huge for me. I am trying to stay focus on my longterm weight loss goals. So I thought I'd list them to remind myself why I am cutting back on food, exercise and find new ways to torture myself physically by signing up for a 12k.
1) Health-prevent diabetes and heart attack, lower my cholesterol, breath better, & help my mental outlook (not get so embarrassed when I run into people I haven't seen in years looking fatter).
2) Run faster mile and do more fun runs (like how fun is a marathon?! ). So I'm not there yet but one day.
3) Get muscle definition in my arms (I have never had this and no it's not my extra hands waving back at you...it's just my loose, fatty skin).
4) Set an example for my boys-they see me being more active, they want to be more active too.
5) Look hot for my lovely husband (okay this really is my #2 but I thought I should try to not be so vain).
6) Not look at pictures of myself and cringe because I can't believe I had let myself get this big.
So now my stats on where I'm at today: I can run 5 miles in 64 minutes and still function, do 15 man push-ups without collapsing, weigh 133.4 lbs., and wear a size 8 clothes without any stretchy material. I have about 10 lbs. left to my goal weight and then I will reevaluate what that will look like for me. Right now, I feel so much better and for the most part, I don't feel like I am missing out on any food. I used food A LOT for comfort but I redirect it now. If I can only get my monthly hormonal influx under control...