Ran it. Felt good. Soaked my feet afterwards like Mr. Dean Karnazes the greatest endurance runner ever. If it's good for him, it's good enough for moi.
For fuel, four Clif Shot blocks every 30 minutes along with 6 almonds and water. This works for me because not only does it help me keep going but after the run, I am not jittery and crazy hungry.
I made up my mind to run a half marathon in two weeks. I'm not racing for time, just going to finish it.
My feet feel better now, I'm getting off the stool and hobble to take a much needed shower.