The good: I was able to run 12 miles in two days without being roadkill!!! It was slow and ugly but it was accomplished. I ran without a purpose. I ran to run. I ran to give thanks to my favorite kind of weather: sunny with a breeze. I ran because I felt good.
The bad: Waking up to rain so outside workout at 6 am was canceled this morning. It's not really a bad because we are going to raincheck for tomorrow morning.
Have a great holiday weekend everyone!!