Today I feel sore but re-energized to eat better and write everything down. It's the one thing to keep me from overeating. Here's a lovely recipe adapted from Taste of Home:

Caesar Salad

1 TBSP canola or olive oil
4 1/2 tsp lemon juice
1 tsp prepared mustard
1 minced garlic clove
1 tsp ground black pepper
6 cups torn Romaine lettuce
1/4 cup croutons
1/4 cup shredded parmesan

There, you can get your Caesar salad fix without busting the waistline.