I ran 10 miles on Sunday. It was wet, cold, and peaceful. Yesterday, I did 30 minutes on the elliptical machine and strength trained. I have to say, working on my abs each time I am at the gym-I am getting really strong in this area. Still my stomach is not flat but it is a lot smaller than what it used to be. My friend M who has been working out with me once a week has lost two pounds this week and I am so happy for her. I find myself eating more if I don't track on paper what I've eaten so today, I will track-writing it down.