Thursday, February 11, 2010

Fast for me

I ran 3.35 miles in 30 minutes yesterday!!! I ran 1.25 miles of it at 7.0 on the treadmill!! I am not bragging...I'm just so shocked that I pulled this off and can walk today. I followed up the run with strength training because that's what "athletes" do. (chuckles)...

1 comment:

Anonymous said...

希望是風雨之夜所現之曉霞 ..................................................