Monday's workout was total body bootcamp and 1 mile run.
Tuesday morning, I ran hills for 30 minutes: 8 incline 5.0 speed, 9 incline 4.5, 10 incline 4.0 for 10 minutes each. Then ran sides & reverse and 7.0 speed for a total of 43 minutes.
Wednesday, 45 minutes of hard total body bootcamp. I'm sore. Ate yogurt and stretched really well. I'm trying to stay focus and really try to get the weight down so I can run faster.