Wednesday, May 26, 2010

Foods with High Nickel Content

shellfish (shrimp, oysters, mussels)
salmon
all canned vegetables and fruits
beans (green, brown, and white)
sprouts
kale
leeks
lettuce
peas (including split peas)
spinach
fresh and dried figs
pinapple
prunes
raspberry
buckwheat
millet
oatmeal
wheat bran products (whioe wheat breads and cereals)
multigrain breads
chocolate and cocoa drinks
tea from dispensers
nuts (almonds, hazelnuts, peanuts, sunflower seeds)
sweets containing chocolate
marzipan
licorice
baking powder
lentils
linseed
soy powder
vitamin / mineral supplements containing nickel
fiber tablets

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