I need to get a grip on my weight. I've been running and strength training but my portion size and kind of food going into my mouth has been horrible.

I can hardly button my size 8 jeans. I just tipped over my high on my weight window.

I need to get a grip because I don't want to be in the the prediabetic range again. Like I said, I had to confess this to remind myself to not sabotage my progress.