Monday, August 3, 2009

I have been so tired. I can't seem to get enough sleep and being sleepy makes me hungry. I believe allergies in the air is causing the most of the problem but also I think I'm forgetting to eat filling foods. Whenever I stray and eat more processed foods, I get hungry faster. This is true for my kids. If they have cold cereal for breakfast, they are hungry within an hour. The same holds true for any snack or food I give them that involves opening a package (i.e. chips, crackers, granola bars). So knowing this I have my beans soaking and fruits ready to give them instead. When I give them fruit with nuts and dairy, I observe them to be less moody.

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